WELCOME TO EMBODY PERFORMANCE

A coaching service helping women chase their health and fitness goals while nurturing a healthy relationship with food and themselves.

MEET YOUR COACH

Hello!!

I’m Zoe, I’m an online and face to face coach working predominately in strength, nutrition and building a healthy relationship with food and training. It’s my passion to help women become their most confident and resilient self both in and out of the gym.

I am a qualified PT, and I am currently studying a Bachelor of Nutrition Science with the goal of becoming a Dietitian.

I’ve been lucky enough to learn from some incredible coaches through my own training experience, as well as undertaking invaluable mentorship/coaching development courses. Through these experiences, alongside becoming a personal trainer and now studying at university - I have built an approach that is personalised to you, helping you achieve your health and fitness goals in a sustainable and collaborative way.

If you’re ready to embody the best, most confident version of you, this team is for you!

What to expect at Embody?

  • A supportive coach-client relationship where I can get to know you personally, your history, your goals and needs - in order to best support you

  • Being met where you’re at in your journey

  • Learning how to build long term consistency and habits

  • Education about training, technique, nutrition and mindset

  • An approach to nutrition that encourages balance and enjoyment

  • Joining a supportive community of women with similar interests and goals

  • A completely personalised approach that is catered to you

  • Becoming strong AF + gaining confidence both in and out of the gym

SERVICES

Select a service to learn more!

ONLINE COACHING

PREMIUM FACE TO FACE COACHING