INCLUSIONS

• Individualised training program (4-6 week blocks)

• Weekly structured check in via Loom screen sharing video: going through training and technique feedback, nutrition considerations, and any individual questions or comments

• Initial consult call + questionnaire

• Nutrition education and guidance (includes both macro tracking options and non-tracking options)

• Spreadsheets to track appropriate metrics such as macros/food diary, sleep, mood, progress photos etc.

• Communication via Whatsapp

• End of block review

• Monthly Zoom/FaceTime call

  $60 per week

  12 week minimum term