• Weekly 60min 1:1 PT session to refine technique in main lifts, or guide you through one of your programmed sessions

• Location: Kaos Fitness and Recovery, Keilor Park 📍

• Individualised training program (updated every 6 weeks)

• Weekly structured check in via Loom screen sharing video going through training and technique feedback, nutrition considerations, and any individual questions or comments

• Initial consult call + questionnaire

• Nutrition education and guidance (includes both macro tracking options and non-tracking options)

• Spreadsheets to track appropriate metrics such as macros/food diary, sleep, mood, progress photos etc.

• Communication via Whatsapp

• End of block review

• Monthly Zoom/Facetime call

$111/week (valued at $135)

12 week minimum term